Physical therapy. Chiropractic. Maybe injections. Maybe imaging that showed nothing—or showed something, but fixing it didn't fix the pain.

The tightest, most restricted areas of their body are often the ones they feel the least.

Fascia is a continuous web of connective tissue that runs through your entire body. It wraps around your muscles, weaves between your organs, surrounds your bones, and even encases your nerves.

Remember: fascia is non-Newtonian. Push fast, it resists. Go slow, it softens.

This is the opposite of how most people stretch. They bounce. They push through. They try to force their body to change in 30 seconds.