Fascia doesn't just hold physical tension: it holds everything.

When you experience something overwhelming: an injury, a surgery, a car accident, a moment of fear or grief: your body responds. This can result in a somatic release.

You train hard. You stretch. You foam roll. You do the recovery work.

And still—something's off. A hip that won't open. A shoulder that catches. That IT band that flares up every time you increase mileage.

When your body is stuck in protection mode—bracing, guarding, hurting—it floods your system with cortisol. That's the stress hormone. Short-term, it's useful. It helps you survive.

Long-term, it's corrosive.

Physical therapy. Chiropractic. Maybe injections. Maybe imaging that showed nothing—or showed something, but fixing it didn't fix the pain.

The tightest, most restricted areas of their body are often the ones they feel the least.

Remember: fascia is non-Newtonian. Push fast, it resists. Go slow, it softens.

This is the opposite of how most people stretch. They bounce. They push through. They try to force their body to change in 30 seconds.